Chapter One | The Rebirth Series
Wellness Retreats in Thailand
Heal | Breathe | Begin
Sample Itinerary
Your journey, day by day
This is a sample 7-day itinerary. Every Jenesis journey is tailored — dates, pacing, hotels, and activities are all adjusted to your preferences.
Day 1Arrival & Body Reset+
Private transfer to your retreat. Welcome consultation with your wellness advisor. Gentle arrival massage and programme briefing. Light cleansing dinner.
Day 2Sunrise Yoga & Mindfulness+
Dawn yoga session with sea or garden views. Guided meditation. Morning herbal juice. Afternoon spa treatment. Optional cooking class using retreat herbs and plants.
Day 3Detox & Restoration+
Programme-specific detox day. Colonic hydrotherapy or fasting protocol if included. Gentle stretching and rest. Healing broth or programme menu. Evening sound bath.
Day 4Nature & Movement+
Morning hike or beach walk with a local guide. Traditional Thai herbal sauna. Afternoon free for reading, journalling, or additional spa booking. Thai plant-based lunch.
Day 5Deep Healing Treatments+
Extended traditional Thai massage session. Optional Ayurvedic treatment or abhyanga. Afternoon meditation. Sunset group sharing circle (optional). Light healing dinner.
Day 6Slow Wind-Down+
A slow wind-down day designed for self-reflection. Gentle movement, quiet time, journaling, and a restorative treatment help you gather what has shifted before returning home.
Day 7Integration & Departure+
Final consultation and take-home programme. Integration breakfast. Private transfer. Your Jenesis coordinator provides a curated wellness resource pack for the journey home.
Sample pricing guide
All journeys are tailored. The ranges below reflect typical programmes — contact us for a personalised quote based on your dates, group size, and preferences.
Most popular
Transform
A 7-night reset shaped around stress recovery, body restoration, and time to return to yourself.
From$5,699/pp
- 7 nights in a restorative setting
- Programme shaped around your recovery goals
- Massage and spa therapies
- Yoga, breathwork, or quiet movement
- Wellness-focused meals
- Private transfers
- Local Jenesis support